Workout Supplements – Kendal Mint Co®

Intra-Workout Supplements (During) Frequently Asked Questions FAQ's:

Q: When should I take an Energy Gel? Energy gel dosage

A: We recommend you consume one gel every 30 minutes, before and during exercise to #Recharge. Suitable for all Sports.

KMC NRG GELs contain 27g of Dual Charge Formula™ Carbohydrate, 4 Key Electrolytes and B Vitamins (B3, B5, B6 & B12) so they pack a real punch. If you want to #Supercharge your performance, you have come to the right place!

Always think ahead and stay on top of your energy levels, eat pro-actively not re-actively, to avoid hitting the wall.

Eat well before you start exercising and take your first gel within 30-60 minutes into your activity, take one gel every 30 minutes thereafter.
Our energy gels are much less viscous than most and isotonic, but we would still recommend having some water.
It's a good idea to mix it up with some GEL+ Caffeine energy gels. Caffeine is scientifically proven to boost your physical endurance. (...but don't exceed the recommended GDA).

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