A: it can boost alertness and promote mental clarity. In fact, recent research shows that caffeine increases your focus and reaction time. 

Caffeine has been shown to improve cognitive function when consumed in moderate amounts. In one study, research participants who consumed caffeine scored significantly higher on short-term memory tests than those who didn't.

Even if you aren't taking a test, it can help your brain focus on its current task. It's like being able to multi-task—you can be actively thinking about work while also focusing on an unrelated task like driving or talking with coworkers.

It may sound counter-intuitive but it comes down to attention span—caffeine helps you focus on what's important without getting distracted by other stimuli around you.

Read more about the benefits of Caffeine and Drinking Coffee here.

A: Caffeine may not completely prevent muscle soreness, but research shows that it can significantly reduce how long it takes you to recover from a workout and lower how much soreness you feel afterwards. 

Read more about the benefits of Caffeine and Drinking Coffee here.

A: Studies have also concluded that taking caffeine before exercise significantly increases resistance training capacity. It also increases skeletal muscle blood flow.

Muscle contraction requires energy to function, which comes from ATP. The only way to increase ATP levels in muscle cells is by breaking down glycogen stores and converting them into glucose for cellular respiration.

By allowing more oxygen into your muscle cells, caffeine helps deliver nutrients to keep them working longer, effectively boosting performance during workouts. 

Read more about the benefits of Caffeine and Drinking Coffee here.

A: Caffeine is also proven to boost endurance. In fact, there's a good amount of science behind it. More and more studies have shown that caffeine can improve muscular endurance when used in moderation (about 3-5mg per kg of body weight).

Essentially, you'll be able to workout longer and get better results from your efforts over time.

Plus, if you use caffeine before an aerobic activity like running or swimming—or even for strength training—you should notice improved muscular endurance as well.

Read more about the benefits of Caffeine and Drinking Coffee here.

A: Caffeine blocks adenosine receptors in your brain and increases adrenaline, dopamine, norepinephrine, and serotonin levels.

The result? You have more energy during your workout to lift heavier weights or run faster than you could have otherwise done without any stimulation from caffeine! 

Caffeine acts as an ergogenic aid, which means it improves athletic performance and increases endurance.

Read more about the benefits of Caffeine and Drinking Coffee here.

A: Not all of our energy gels contain caffeine. If you want to #Supercharge your performance with a 100mg caffeine hit look for "GEL+". The're also named "Caffeine Energy Gel".

A: Yes, Kendal Mint Cake can be consumed before a workout for an energy boost.