A: Protein is broken down into Amino acids by the body, which are important in facilitating the repair and rebuilding of muscle fibres after exercise. 

Every time you exercise muscle tissue is damaged and the extent of damage depends on the intensity and duration. This is actually the first key part of your adaptation to training. The second part occurs when your muscles begin to repair and rebuild, into leaner, faster and even stronger muscles. KMC PRO MIX is designed to help you recovery faster and train harder. With 21g Premium Whey Protein Concentrate designed to promote muscle fibre repair and adaption post exercise.

There are 4 other "Pillars" that form part of dietary recovery:

• Carbohydrate - To replenish depleted energy stores and help synthesise Proteins to optimise your recovery.
• Water – to replace fluid lost as sweat and to aid the process of glycogen storage in muscle (each gram of glycogen synthesised in muscle requires around three grams of water to 'fix' it in place;
• Electrolytes – to replenish minerals lost in sweat (eg sodium, chloride, calcium, magnesium).

Read more about "Recovery 101: Why Protein is key to a successful athlete's diet" here.

A: Yes -KMC PRO MIX is suitable for Vegetarians.

A: Yes -KMC PRO MIX is Gluten Free.

A: Yes! Our Gels, Hydration and Recovery Mixes have been developed using a world-class approach to quality and banned substance testing, providing assurance for athletes. More information here.

All of our Gels are lightweight, compact and designed to fit in jersey pockets, cycle bags and waist packs. They are pressure tested, so don't worry about the packaging tearing or bursting during exercise.

Read more about our quality assurance here.

A: KMC PRO MIX is seriously smooth and easy to mix, you don't even need a shaker!

A: Yes - the large pouches of KMC ISO MIX are made from 100% recyclable PET.

A: Yes, you can mix KMC PRO MIX with Milk. Just use slightly more than the recommended volume to ensure it mixes well.

A: Yes, KMC PRO MIX is designed to be easily mixed with as little as 200ml of water.

A: KMC ISO MIX is seriously refreshing and easy to mix in a normal bottle.

A: You can buy The UK's Leading, Award-Winning Protein Powders & Protein Shakes today by opening a trade account and Buy Wholesale from our trusted partners listed below or contact us and buy direct. You can find our full list of Wholesale and Distributors here.

Our network covers most of the world!

Buy Wholesale Here Today

A: Yes - the large pouches of KMC PRO MIX are made from 100% recyclable PET.

A: Absolutely! Our PRO MIX Recovery Protein Shake is specifically designed to aid in post-game recovery. It helps repair muscle tissue and replenish energy stores with a blend of high-quality protein and essential carbohydrates, speeding up recovery and reducing muscle soreness.

Shop KMC PRO MIX Recovery Protein Shake here.

A: Caffeine may not completely prevent muscle soreness, but research shows that it can significantly reduce how long it takes you to recover from a workout and lower how much soreness you feel afterwards. 

A 2011 study found that just 200 milligrams of caffeine (the amount in about two cups of coffee) could cut muscle pain by 50 percent and reduce delayed onset muscle soreness by 33 percent after exercise.

Other studies have found similar results: In one study, cyclists who consumed about 6 milligrams of caffeine per kilogram of body weight every day for six days were able to ride longer before exhaustion set in than those who didn't consume any caffeine at all. 

Read more about the benefits of Caffeine and Drinking Coffee here.