carbohydrate ratio August 18, 2026

What Is a High-Carbohydrate Energy Gel? GEL X Explained

GEL X is KMC’s next-generation high-carbohydrate energy gel, built with 45g carbohydrate, a 1:0.8 carbohydrate ratio, 200mg sodium and a Neutral Co...

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Cycling Nutrition August 17, 2026

Meet GEL X: The New High-Carb Energy Gel From Kendal Mint Co

Meet KMC GEL X, a 45g high-carb energy gel developed over 18 months and tested by 300+ athletes. Learn how it works, how to use it and which KMC ge...

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Cycling Nutrition August 17, 2026

Where to Buy GEL X: Online, Amazon and Independent Retailers

Find KMC GEL X direct, on Amazon UK or at 17 independent retailers receiving launch stock from 17 August 2026, with public links for every stockist.

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Carbohydrate July 29, 2026

Electrolytes vs Isotonic Drinks: What Endurance Athletes Actually Need

Electrolyte-only drinks replace fluid and minerals. Isotonic drinks such as KMC ISO MIX also provide carbohydrate for energy. Learn when to use eac...

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creatine July 23, 2026

Creapure vs Creatine: What Are You Paying For?

Creapure is a quality seal, not a different supplement. The real decision is whether you trust the creatine, the testing, and the brand behind it.

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Creatine July 15, 2026

England v Argentina Tonight: How To Conquer Tomorrow Morning

A practical guide for the morning after England v Argentina, covering hydration, food, tiredness, daylight, light movement, and getting back to tra...

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