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KMC NRG GEL Refill Pouch & 500ml Flask Bundle: Raspberry & Mint

KMC NRG GEL Refill Pouch & 500ml Flask Bundle: Raspberry & Mint

Regular price $53.00
Regular price $53.00 Sale price $53.00
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  • Vegan
  • 120MG
    Electrolytes
  • Easy to digest
  • 27.0g Dual-Carbs
  • 120MG
    Electrolytes
  • Refillable♻️

The refillable KMC NRG GEL removes the need for single-use plastic gel sachets, and reduces packaging waste by over 60%. Combine your refill pouch with our ultra-durable, full-sized 500ml Gel Soft Flask which holds up to 8 gels.

Our intelligent Dual Charge Formula™ - A dual-carbohydrate, electrolyte and B vitamin Isotonic formula which provides fast, tasty energy without upsetting your stomach by using Natural Peppermint as an anti-inflammatory. Plus, it's vegan & gluten free.

Please note: KMC Refill gels are NOT tested by Informed Sport.

Recharge your Fueling strategy today and choose Nutrition Crafted for Champions. Everest-Tested, Athlete-Approved, built to Conquer Any Challenge, Any Everest.

Dosage/ How to use?

Simply unscrew the lid, pour your energy gel into the carefully designed, wide-neck,gel soft flask and screw the lid back on once done.

You can fill it all the way up for 8 gel serves, or up to the conveniently marked lines for each 70g gel serve.

That's up to 216g of Carbohydrate in every pocket-sized Gel Flask! We recommend you consume one gel every 30-60 minutes, before and during exercise to #Recharge.

Suitable for all Sports.

KMC NRG GELs contain 27g of Dual-Charge Carbohydrate, 4 Key Electrolytes and B Vitamins (B3, B5, B6 & B12) so they pack a real punch. If you want to #Supercharge your performance, you have come to the right place!

Always think ahead and stay on top of your energy levels, eat pro-actively not reactively, to avoid hitting the wall.

  • Eat well before you start exercising and take your first gel within 30-60 minutes into your activity, take one gel every 30-60 minutes thereafter.
  • Our energy gels are much less viscous than most and isotonic, but we would still recommend having some water.
  • It's a good idea to mix it up with some GEL+ Caffeine energy gels. Caffeine is scientifically proven to boost your physical endurance. (...but don't exceed the recommended GDA).

Store in a cool dry place. Once opened, If refrigerated consume within 60 days. If not, consume within 30 days.

Ingredients

Water, Maltodextrin, Fructose, Electrolytes (Calcium Lactate, Sodium Chloride, Magnesium Carbonate, Potassium Chloride), Acid (Citric Acid), Natural Flavouring, Thickener (Carboxymethyl Cellulose Gum, Xanthan Gum), Preservative (Potassium Sorbate), Sweetener (Sucralose), B Vitamin Blend (Nicotinamide [B3], Calcium Pantothenate [B5], Pyridoxine Hydrochloride [B6], Methylcobalamin [B12])

Allergens: None

Nutritional Information

Per serve size: 70g
Energy KJ: 460kj
Energy kcal: 108kcal
Fat: 0.0g
- of which saturates: 0.0g
Carbohydrate: 27.0g
- of which sugars: 10.7g
Fibre: 0.1g
Protein: <0.1g
Salt: 0.12g
Electrolytes
- Calcium: 35mg
- Sodium: 49mg
- Magnesium: 10mg
- Potassium: 50mg
B Vitamins: B3, B5, B6, B12

What's included?

Get your Energy Gel Refill and 500ml Refillable Gel Soft Flask with this bundle.

For more FAQ's and Answers scroll down.

More Information

  • Raspberry
  • Energy Gels
  • Energy
  • Contains: Electrolytes
  • Intra-Workout (During)
  • Refillable
  • Reduced Packaging
  • Vegan
  • Vegetarian
  • Gluten Free
  • Endurance
  • Performance
  • Blood sugar control
  • Energy
  • Performance
  • Cycling
  • Running
  • Triathlon
  • Hiking, Exploring, Adventure
  • Workout

View full details

SIMPLER, FASTER, CLEANER.

Introducing our Brand New 10-serving Bulk Energy Gel Refill Pouch. Removing single-use energy gel sachets and saving over 60% of packaging waste. 

We partnered with Hydrapak to produce a custom 150ml Gel Soft Flask and a 500ml Gel Soft Flask with a High-flow Upgraded Bite Valve, specifically designed for KMC NRG GEL's - Just bite to open, Squeeze and GO!

Simpler, Faster, Cleaner for a Greener way to consume Energy Gels...

THE REFILL POUCH

Say goodbye to single-use energy gel sachets and start refilling your KMC NRG GEL Soft Flask (choice of sizes) using our 10-serve bulk pouch. Reducing packaging waste by over 60%.

Simply unscrew the lid, pour your energy gel into the carefully designed, wide-neck, gel soft flask and screw the lid back on once done.

You can fill the Gel Soft Flask all the way up, or use the conveniently marked line for each 70g gel serve. That's up to 216g of Carbohydrate in every pocket-sized Gel Flask!

THE GEL SOFT FLASK

Get your extra 150ml Soft Flask here.

Get your extra 500ml Soft Flask here.

Capacity:

Gel Soft Flask 150ml: 2 x 70g Energy Gel Serves or up to 150ml of nutrition.

Gel Soft Flask 500ml: 8 x 70g Energy Gel Serves or up to 500ml of liquids.

The Cap & Nozzle The wide opening lets you fill the SoftFlask easily. With an upgraded high-flow nozzle which makes fueling for long efforts more convenient and less sticky. It's safe & leak-proof, just a soft bite quickly opens or closes the cap.

The Flask Body: Made from ultra-durable, abrasion resistant TPU & RF welded seams for superior durability and elasticity. The flask is soft, compressible and easy-to-use.

100% BPA & PVC free, wide working temperature range (can be frozen - max temp 60° C / 140° F).

DUAL CHARGE FORMULA

Maximize Your Carbohydrate Absorption for Optimal Endurance Performance with our 2:1 Dual Charge Carb formula.

Go Faster for Longer... KMC IT.

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What is the Dual Charge formula?

Our Dual Charge energy delivery system provides your body with an instant but long-lasting energy release. By combining Maltodextrin & Fructose in a ratio of 2:1 to maximise your Carbohydrate absorption. Go Faster for Longer... KMC IT.

Glucose, often called the building block of carbohydrate - a simple form of sugar and as such is absorbed straight into the bloodstream, raising your blood sugar level. This in-turn stimulates the release of certain hormones which increase the amount of glucose able to enter your body’s cells, providing a more instant release of energy.

Fructose is also absorbed more directly into the bloodstream mostly through the liver but raises blood sugar levels more slowly. This creates our dual fuel energy delivery system; instant but long-lasting.
Read more about how the Dual Charge system can help you maximise your potential here.

NO STOMACH TROUBLE

Experience Digestive Comfort with Our Stomach-Friendly Products

KMC NRG GEL is a less viscous gel incorporating natural Peppermint extract, a scientific anti-inflammatory that supports digestion by increasing bile flow to the lower intestine and is even proven to increase pain threshold.

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What makes your gels easy to digest?

Our Recharged gel formula is much less viscous , without compromising Carbohydrate content, making them less sticky, more easily swallowed and digested. Water is essential in helping digestion as it keeps the food you eat moving along through your intestines and it keeps your intestines smooth and flexible, too. We always recommend taking our gels with water - So why not use our KMC ISO MIX?

Benefits of Mint You will find at the core of all our energy gels the natural flavour of mint. Mint is amazing, it not only tastes great, but has other many other proven beneficial qualities as a soothing herb, an antispasmodic and even increases pain threshold!

Mint has been known for thousands of years as a natural calming and soothing herb. It is made up of 78% menthol which encourages bile to flow into the Duodenum, where it promotes and aids digestion. Mint is also a natural and potent ‘antispasmodic’ which relaxes the action of muscles making digestion and the subsequent release of energy quicker, and also kinder on your stomach.

Mint has even been proven to naturally increase the pain threshold of the human body! (Quite handy when you need that extra edge on your oponents).

IMPROVED PHYSICAL PERFORMANCE

KMC NRG GEL incorporates 4 Electrolytes carefully selected to aid in hydration by replenishing electrolytes lost through sweat, resulting in improved physical performance. Moreover, electrolytes play a crucial role in preventing cramps and fatigue.

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What are the benefits of Electrolytes?

+Electrolytes - KMC NRG GEL contains a blend of 4 Electrolytes designed to aid hydration by replacing salts lost through sweat and improve physical performance. Electrolytes also help avoid cramp and early onset fatigue.

They sound exciting but they are all about balance. Simply, electrolytes are electrically charged minerals which have a key role in many bodily functions, specifically fluid balance. Their charge helps pull water from your blood into your muscles. 

The important electrolytes for athletes are sodium, magnesium, calcium and potassium.

Electrolytes are necessary for a variety of things, like hydration, muscle contraction and blood pressure. Certain electrolytes, like sodium and potassium, are lost in sweat and need to be replaced to maintain the proper fluid balance in the body. 

Read more about the importance of Electrolytes, "Why do I need to replenish my Electrolytes?"  and "How do I know if I need to take on more Electrolytes?" here.

EFFECTIVE ENERGY DELIVERY

The KMC B Vitamin complex (B3, B5, B6 and B12) optimizes carbohydrate breakdown into energy and promotes nerve and blood cell function.

QUALITY YOU CAN TRUST

All our Energy Bars, Kendal Mint Cake, Energy Gels, Isotonic Drinks and Protein Recovery Drinks are proudly Manufactured here in the UK with end-to-end traceability.

That means we know exactly which ingredients went into each product you use.

Please note: KMC Refill Gels are made by our Informed Manufacturing site with the same ingredients, but they are not included in the Informed Sport Certification Programme.

Frequently Asked Questions & Answers

Q: How do your Refillable Energy gels work?

A: There are two parts to Refillable Energy Gels and they are very easy to use.

  1. The Gel Refill Pouch - Choose your flavour and store these in your fridge to conveniently refill your flask.
  2. The 150ml gel Soft Flask with a High-flow Upgraded Bite Valve, specifically designed for KMC NRG GEL's and holds two 70g serves

Simply unscrew the lid, pour your energy gel into the carefully designed, wide-neck,gel soft flask and srew the lid back on once done.You can fill it all the way up for two gel serves, or up to the conveniently marked line for one 70g gel serve.That's up to 54g of Carbohydrate in every pocket-sized Gel Flask!

Just bite to open, Squeeze and GO! 

Q: What are Refillable Energy Gels?

A: Say goodbye to sticky hands and pockets and cut your plastic waste in half, with the Simpler, Faster & Cleaner way to consume Energy Gels. Use the KMC Refillable 150ml Gel Flask to top up your energy, using our big refill pouches. The 150ml flasks have unlimited reuse and they're dishwasher friendly at low temperatures. The refill pouches use 70% less Packaging. Winner of Best In Test and Eco Champion, Women's Running Mag. "I would happily give them six stars if it didn't fly in the face of our entire review system."

Q: What is the shelf life of the refillable gels?

A: Our refillable NRG Gel pouches can have a shelf life of up to 18 months months or more when purchased directly from Kendal Mint Co®.

The best before date can be found printed on the pouch. Once opened, store according to the pack instructions and consume within the recommended period shown on the packaging, within 30 days, longer if refrigerated.

Q: How much energy gel can the KMC Soft Flask carry?

A: You can fill the 150ml Gel soft flask all the way up for two 70g energy gel serves, or up to the conveniently marked line for one 70g energy gel serve.That's up to 54g of Carbohydrate in every pocket-sized Gel Flask!

Q: Are the Gel Refill pouches recyclable?

A: Yes, you can recycle our energy gel refill pouches at most supermarkets.

Q: What is the 150ml Gel Flask made from?

A: The Gel Flask Body: Made from ultra-durable, abrasion resistant TPU & RF welded seams for superior durability and elasticity. The flask is soft, compressible and easy-to-use.

Q: How do I clean my Soft Flask?

A: The KMC 150ml Softlask is very easy to clean with warm soapy water. Our energy gels and drinks are all water soluble. The flask is also dishwasher safe below 60°C.

Q: How do I use a Refillable Energy Gel? 5 simple tips

A: Step 1: Open the Top of Your Refill Pouch

The first step in using refillable energy gels is to open the top of your pouch. These pouches are designed to be kept in the fridge or at home, ensuring that your gel is always fresh and ready to use when you need it.

Step 2: Fill Your Flask

Next, fill your Soft flask with the gel from the gel refill pouch. Each flask holds two energy gels, providing you with a convenient and efficient way to carry your fuel during workouts or races.

Step 3: Keep Your Gel Pouch at Home in the Fridge

After filling your flask, remember to store the remaining gel refill pouch in the fridge at home. This helps to preserve the freshness of the gel and ensures that it is ready for your next refill.

Step 4: Slip it in Your Back Pocket

Once your soft flask is filled with gel, slip it into your back pocket or pack. The compact size of the flask makes it easy to carry during workouts or races, allowing you to access your fuel whenever you need it.

Step 5: Bite & Squeeze to Refuel

When it's time to refuel during your workout or race, simply bite the top of the flask and squeeze to release the gel. With a screw-top design for easy opening, our refillable energy gelsare designed to make refueling quick and convenient.

Read more on our blog here: 5 Simple Steps to Using Refillable Energy Gels

Q: Does the energy gel refill pouch come with a free flask?

A: You can choose to buy a bundle with the gel pouch and the refillable flask, or you can just top up with a single gel pouch.

You can do this by selecting the options on the product page.

  • 5 stars: 197 (88%)
  • 4 stars: 19 (9%)
  • 3 stars: 6 (3%)
  • 2 stars: 1 (0%)
  • 1 star: 0 (0%)
This is a bundle with no reviews of its own. The merchant set it to show reviews from the products it includes.
C
Corin Burton (United Kingdom)
Remarkable!

Fab - First long run with KMC
less packaging and easier to consume.

Hi Corin! 😊 Thanks a ton for the fab 5-star review! We're thrilled to hear that our Raspberry & Mint gel made your long run smoother with less packaging hassle. If you ever have any questions or need anything, just give us a shout—we're always here for you!

Stay Minty,
-The Kendal Mint Crew

S
Sean Collins (United Kingdom)
Great for longer runs

Tastes great (not usually a fan of mint but trusted the reviews and it's lovely)!
No gut issues.
The caffeine really helps give a boost on longer runs (as does the sugar)!
Consistency is quite runny so really easy to pour and drink.
The refill flask is great too. Easy to use and clean.
Flask fits easily in tights on the side or back.
Tried to do a video showing but 100mb limit and my phones not 20 years old..

Hi Sean! 😊 Thanks a ton for the awesome 5-star review! We're so glad you trusted the reviews and are enjoying our Raspberry & Mint gel, especially with the boost on those long runs. If you ever have any questions or need assistance, just give us a shout—we’re here to help!

Stay Minty,
-The Kendal Mint Crew

G
Graham Morris (United Kingdom)
Great!

Love. The refill pouch, nice taste also bought the chocolate . Prefer this way instead of sachets .

Hi Graham! 😊 Thank you so much for the glowing 5-star review! We're thrilled that you love our Raspberry & Mint energy gel refill pouch and find it convenient. If you have any questions or need anything, just let us know—we're always here to help!

Stay Minty,
-The Kendal Mint Crew

A
Aimee Durrell (United Kingdom)
Terrific!

Love this! I actually use it to take water and electrolytes on longer runs and have the smaller one for gels

Hi Aimee! 🌟 Thank you for the amazing 5-star review! We're thrilled to hear that you're loving the flask for your longer runs and that it's keeping you hydrated with water and electrolytes. If you have any questions or need more info, just let us know—we're always here to help! 😊

Stay Minty,
-The Kendal Mint Crew 🍃

A
Aimee Durrell (United Kingdom)
Wonderful!

Love this flavour gel and doesn’t upset the stomach, also lower calorie than other gels so more suitable for shorter runs or if tracking calories. Refillable gels are such a great idea, easy to use and more environmentally friendly!

Hi Aimee! 😊 Thank you for your awesome 5-star review! We're delighted to hear you love the Raspberry & Mint gel and that it's easy on the stomach and perfect for calorie-tracking. If you have any questions or need more tips, we're just a shout away!

Stay Minty,
-The Kendal Mint Crew

A
Aimee Durrell
Wonderful!

Love this flavour gel and doesn’t upset the stomach, also lower calorie than other gels so more suitable for shorter runs or if tracking calories. Refillable gels are such a great idea, easy to use and more environmentally friendly!

Hi Aimee! 😊 Thank you for your awesome 5-star review! We're delighted to hear you love the Raspberry & Mint gel and that it's easy on the stomach and perfect for calorie-tracking. If you have any questions or need more tips, we're just a shout away!

Stay Minty,
-The Kendal Mint Crew

D
Duncan Hathaway (United Kingdom)
Very good overall

Used the refill packs and soft flasks for two half marathon training plans and races. Used them for all of my long runs and the two races. No GI issues, less viscose than a lot of other gels so they are easy to drink, not sickly sweet (the mint helps).
Ultimately very reliable, consistent and helped me get big PBs in each race.
Currently using them for marathon training and will use in the Manchester marathon.
I can easily fit 4 soft refill pouches in my pocket waistband shorts, no dropping empty plastic gel sachets, no sticky pockets from empty sachets either.

Hi Duncan! 😊 Thank you for your stellar 5-star review! We're thrilled to hear that our Raspberry & Mint refill packs were the perfect companion for your runs and races, helping you achieve big PBs! If you need any assistance while prepping for the Manchester marathon, just give us a shout.

Stay Minty,
-The Kendal Mint Crew

L
LIAM MC HUGH
FANTASTIC!!

I've been running marathons for many years and decided to give the rasperry mint gels a try. I found them brilliant and they gave me an instant kick. I then bought the refill pouch as I was running g a 22 miles training run for the London Marathon and it was fantastic. Going to order some more now as I've got 6 weeks to go and will need more for the rest of my training and the big day itself on the 26th April.

Hi Liam! 🌟 Thank you for the fantastic 5-star review! We're thrilled to hear that the raspberry mint gels gave you the boost you needed for your marathon training—we're cheering you on for the London Marathon! If you need anything else or have questions, just let us know—we're here to help! 😊

Stay Minty,
-The Kendal Mint Crew 🍃

L
LIAM MC HUGH (United Kingdom)
FANTASTIC!!

I've been running marathons for many years and decided to give the rasperry mint gels a try. I found them brilliant and they gave me an instant kick. I then bought the refill pouch as I was running g a 22 miles training run for the London Marathon and it was fantastic. Going to order some more now as I've got 6 weeks to go and will need more for the rest of my training and the big day itself on the 26th April.

Hi Liam! 🌟 Thank you for the fantastic 5-star review! We're thrilled to hear that the raspberry mint gels gave you the boost you needed for your marathon training—we're cheering you on for the London Marathon! If you need anything else or have questions, just let us know—we're here to help! 😊

Stay Minty,
-The Kendal Mint Crew 🍃

L
LIAM MC HUGH
Remarkable!

I've been running marathons for many years and decided to give the rasperry mint gels a try. I found them brilliant and they gave me an instant kick. I then bought the refill pouch as I was running g a 22 miles training run for the London Marathon and it was fantastic. Going to order some more now as I've got 6 weeks to go and will need more for the rest of my training and the big day itself on the 26th April.

Hi Liam! 😊 Thank you for your fantastic 5-star review! We're thrilled to hear that our Raspberry & Mint gels gave you an instant kick during your marathon training. If you run into any questions or need more before the big day, just let us know—we're always ready to help!

Stay Minty,
-The Kendal Mint Crew

L
LIAM MC HUGH (United Kingdom)
Remarkable!

I've been running marathons for many years and decided to give the rasperry mint gels a try. I found them brilliant and they gave me an instant kick. I then bought the refill pouch as I was running g a 22 miles training run for the London Marathon and it was fantastic. Going to order some more now as I've got 6 weeks to go and will need more for the rest of my training and the big day itself on the 26th April.

Hi Liam! 😊 Thank you for your fantastic 5-star review! We're thrilled to hear that our Raspberry & Mint gels gave you an instant kick during your marathon training. If you run into any questions or need more before the big day, just let us know—we're always ready to help!

Stay Minty,
-The Kendal Mint Crew

K
Keith Gilligan (United Kingdom)
Highly recommended!

Tastes great and keeps me fueled

Hi Keith! 😊 Thank you for your fantastic 5-star review! We're thrilled to hear that the Raspberry & Mint gel tastes great and keeps you fueled. If you ever have any questions or need assistance, just give us a shout—we're always here for you!

Stay Minty,
-The Kendal Mint Crew

M
Mark Durston (United States)
How great!

Used in the Great South Run, kept me going

Hi Mark! 😊 Thanks for your fantastic 5-star review! We're thrilled that the Raspberry & Mint gel powered you through the Great South Run. If you ever need more fueling tips or support, we’re here for you!

Stay Minty,
-The Kendal Mint Crew

C
Caroline Flakelar (United Kingdom)
Great support for teen Rugby player - 100% buy-in thanks to taste and texture.

We've tried various gels to find something that my daughter will tolerate for use during games, long training sessions and tournaments. This appears to be THE ONE! It's viscous enough that it goes down smoothly and she likes the refreshing minty taste. Many other gels she's tried have been sickly sweet, or too thick and some of the ingredients have made me want to weep. The single use packaging is also a pain - really fiddly with cold hands and usually makes a mess. The refill solves that problem. I like the combination of the electrolytes and B vitamins in addition to the fast carbs for her and feel it's definitely helped her fuel more efficiently for her sessions. She doesn't tolerate much in her stomach prior to exercise and finds she gets a stitch if she has timed her food intake poorly. She likes the ability to refill the soft pouch according to what she will need during a session and she uses a rubber band to keep the pouch attached to her water bottle so it's there for every drinks break if needed. There have had a couple of leakages (if the pouch gets squashed) but we'll have to learn to manage that better! It's very important for me to know that she now has a more comprehensive fuelling strategy that she's in control of and feels confident to use because she likes the taste and the uptick in energy. .

Hi Caroline! 😊 Thank you so much for your amazing 5-star review! We're thrilled that our Raspberry & Mint gel is a hit with your daughter and makes her fueling strategy easier. We appreciate your feedback on the refill pouch, and we're always here to help if you need any tips for avoiding leaks.

Stay Minty,
-The Kendal Mint Crew

N
Nick Capek (United Kingdom)
Game changer!

Tasty gel, goes down well.
Easy to use and you can take it on gradually rather than all at once as with the disposable gel pouches.

Hi Nick! 🙌 Thanks a bunch for your awesome 5-star review! We're so happy you find the Raspberry & Mint gel tasty and easy to use. If you ever have any questions or need a hand, just let us know!

Stay Minty,
-The Kendal Mint Crew

L
Lesley Phillips (United Kingdom)
Super!

Ideal for refuelling on the go

Hi Lesley! 🌟 Thank you so much for the fantastic 5-star review! We're delighted to hear that the gel flask is perfect for refueling on the go. If you ever have any questions or need assistance, just reach out—our team is always here ready to help! 😊

Stay Minty,
-The Kendal Mint Crew 🍃

K
Kevin Hunter (United Kingdom)
Pretty good! Happy with the product

Ease of use was great no more messing about with tearing tabs off. The gel poured out no problem

Hi Kevin! 😊 Thanks for your 4-star review and kind words about our Raspberry & Mint gel refill pouch. We're thrilled you found it easy to use without the hassle of tearing tabs. If there’s anything we can do to get that extra star, just let us know. Stay minty! 🍃

- The Kendal Mint Crew

C
Courtney Austin (United Kingdom)
Love it!

After trying the gel packets first and loving the gel, I decided to get the refillable container. So easy to use, no sticky used packets to carry and can have a bit at a time. Fits in my shorts pocket and no need to take any lids off with it’s bite valve . Great for training for my half marathon

Hi Courtney! 🌟 Thanks for your awesome 5-star review! We're thrilled to hear that our Raspberry & Mint gel refill is making your training for the half marathon easier and more convenient. If you ever need anything or have any questions, we’re always here to help!

Stay Minty,
-The Kendal Mint Crew