Post-Workout Supplements

The best supplements for Post-Workout
Post-Workout Supplements - Kendal Mint Co®

Post-Workout Supplements Frequently Asked Questions FAQ's:

Q: How do protein shakes improve recovery?

A: Protein is broken down into Amino acids by the body, which are important in facilitating the repair and rebuilding of muscle fibres after exercise. 

Every time you exercise muscle tissue is damaged and the extent of damage depends on the intensity and duration. This is actually the first key part of your adaptation to training. The second part occurs when your muscles begin to repair and rebuild, into leaner, faster and even stronger muscles. KMC PRO MIX is designed to help you recovery faster and train harder. With 21g Premium Whey Protein Concentrate designed to promote muscle fibre repair and adaption post exercise.

There are 4 other "Pillars" that form part of dietary recovery:

  • Carbohydrate - To replenish depleted energy stores and help synthesise Proteins to optimise your recovery.
  • Water – to replace fluid lost as sweat and to aid the process of glycogen storage in muscle (each gram of glycogen synthesised in muscle requires around three grams of water to 'fix' it in place;
  • Electrolytes – to replenish minerals lost in sweat (eg sodium, chloride, calcium, magnesium).

Read more about "Recovery 101: Why Protein is key to a successful athlete's diet" here.

Q: Does Caffeine help improve my recovery after a workout?

A: Caffeine may not completely prevent muscle soreness, but research shows that it can significantly reduce how long it takes you to recover from a workout and lower how much soreness you feel afterwards. 

A 2011 study found that just 200 milligrams of caffeine (the amount in about two cups of coffee) could cut muscle pain by 50 percent and reduce delayed onset muscle soreness by 33 percent after exercise.

Other studies have found similar results: In one study, cyclists who consumed about 6 milligrams of caffeine per kilogram of body weight every day for six days were able to ride longer before exhaustion set in than those who didn't consume any caffeine at all. 

Read more about the benefits of Caffeine and Drinking Coffee here.

Q: What should I eat post-match?

A: Post game, it's really important to focus on your recovery and Nutrition is arguably one of the most important parts of recovering after a hard effort.

Timing: The sooner you refuel the better. Take lean protein on within a 25 minute window for the most benefit and eat a good meal consisting of Carbs and Protein within 2 hours. You should be consuming between 1.5-2g of protei per Kg of body mass, per day, Read more about "Why Protein is key to Recovery" here.

Fuel: At least 20g of quality Protein and fast acting Carbohydrates. You'll need to replenish Carbohydrate (Glycogen) stores, rebuild and encourage the maintenance of lean muscle mass with Protein, and re-hydrate with Electrolytes. KMC PRO MIX Protein Powder Mix is a great option for a combination of 21g Whey Protein and Carbohydrate.

Q: Is KMC PRO MIX Gluten Free?

A: Yes -KMC PRO MIX is Gluten Free.

Q: Is KMC PRO MIX suitable for Vegetarians?

A: Yes -KMC PRO MIX is suitable for Vegetarians.