A: We recommend you consume one gel every 30-60 minutes, before and during exercise to #Recharge. Suitable for all Sports.

KMC NRG GELs contain 27g of Dual-Charge Carbohydrate, 4 Key Electrolytes and B Vitamins (B3, B5, B6 & B12) so they pack a real punch. If you want to #Supercharge your performance, you have come to the right place!

Always think ahead and stay on top of your energy levels, eat pro-actively not re-actively, to avoid hitting the wall.

• Eat well before you start exercising and take your first gel within 30-60 minutes into your activity, take one gel every 30-60 minutes thereafter.
• Our energy gels are much less viscous than most and isotonic, but we would still recommend having some water.
• It's a good idea to mix it up with some GEL+ Caffeine energy gels. Caffeine is scientifically proven to boost your physical endurance. (...but don't exceed the recommended GDA).

A: Your digestive system is at it's most vulnerable during exercise and your gut needs water to digest carbohydrates.

Read more about Why do some energy gels hurt my stomach?

A: KMC NRG GEL's are Fast & Effective Energy Gels which provide instant but long-lasting energy, in a range of Powerful & Refreshing Flavours that are Kind on the stomach. Gluten Free & Vegan.

1. The first way we've done this is through taste. Digestion begins in your mouth, and great taste is a key aspect of making a gel easy to digest.
2. Alongside great taste, is great texture. Our products have some of the best consistency you'll find in an energy gel. 
3. The final ace up our sleeve is our not-so-secret ingredient... Natural Mint! As you might have guessed, at Kendal Mint Co. we love Mint.

You can read more about it here.

A: Our gels are carefully designed for light and easy texture. No tough, thick and sticky mess - they're more like a drink!

A: Refillable Energy Gels remove the need for single-serve plastic gel sachets by combining bulk pouches of energy gel, with our unlimited re-use flask. This reduces packaging waste by over 60% and also provides an easier (less messy) way of taking energy gels.

Read more: Refillable Energy Gels - The Sustainable Solution to Endurance Sports Nutrition?

A: Say goodbye to sticky hands and pockets and cut your plastic waste in half, with the Simpler, Faster & Cleaner way to consume Energy Gels. Use the KMC Refillable 150ml Gel Flask to top up your energy, using our big refill pouches. The 150ml flasks have unlimited reuse and they're dishwasher friendly at low temperatures. The refill pouches use 60% Packing and will soon be 100% recyclable. Winner of Best In Test and Eco Champion, Women's Running Mag. "I would happily give them six stars if it didn't fly in the face of our entire review system."

A: Our refillable gels should be stored in a cool dry place. Once opened they should be consumed within 30 days, longer if refrigerated.

A: Here at Kendal Mint Co., we're really passionate about our energy gels. We've worked really hard to create gels that not only deliver a top-notch blend of nutrition and bucket loads of flavour, but that are also digestion-friendly.  Find out why some other energy gels can hurt your stomach here.

A: Our gels have been developed using a world-class approach to quality and banned substance testing, providing assurance for athletes. For more information visit our Informed Sport Certified page here.

They are lightweight, compact and designed to fit in jersey pockets, cycle bags and waist packs. They are pressure tested, so don't worry about the packaging tearing or bursting during exercise.

Read more about our quality assurance here.

A: Not all of our energy gels contain caffeine. If you want to #Supercharge your performance with a 100mg caffeine hit look for "GEL+". The're also named "Caffeine Energy Gel".

A: Yes - all KMC NRG GELs are Gluten Free.

A: Yes - all of our energy gels/ KMC NRG GELs are suitable for Vegans.

A: KMC NRG GEL contains a 2:1 Carbohydrate ratio of Maltodextrin : Fructose

Our 2:1 Dual Charge Carb formula allows you to Maximize Your Carbohydrate Absorption for Optimal Endurance Performance.