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Creatine Monohydrate - Unflavoured 300g / 60 Serves

Name: Creatine Monohydrate - Unflavoured 300g / 60 Serves
Brand: Kendal Mint Co®
SKU: POW701
Price: 19.99 GBP
Availability: InStock

£19.99

~~£19.99~~ £19.99

£0.33/5g

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Build Strength. Recover Faster. Move Further.

Supercharge your training and recovery with KMC Creatine Monohydrate Powder - One of the most highly researched & effective nutritional supplements.

Creatine isn’t just for the gym - It’s also a secret weapon for endurance athletes—especially runners, cyclists, and triathletes.

Just 5g a day is scientifically proven to:

Boost Strength & Power 🏋️
Support Muscle Recovery 📈
Enhance Muscular Endurance 🏃
Reduce Fatigue 😴
Improve Brain Function 🧠

—without the bulk or bloat.

A Pure, Unflavoured Formula

Built by Kendal Mint Co, that fits seamlessly into your nutrition routine:

🧪 Pure Creatine Monohydrate: No fillers, no additives—just premium quality creatine for maximum effectiveness.

🥤Unflavoured & Versatile: Mix with water, protein shakes, or your favourite drinks.

👩🔬Scientifically Proven Benefits: Backed by tons of research.

🇬🇧 Manufactured in The UK

⚖️ 300g Size: Generous 60 daily servings lasts 2 months, delivering consistency in your routine.

For best results:

Mix with KMC ISO MIX before or during your activity, or KMC PRO MIX after your session.

Trusted Quality
0MG
Electrolytes
Easy to digest

The Benefits

Why choose KMC Creatine Monohydrate? 🏹

Creatine is one of the single most well-researched and beneficial dietary supplements.

Creatine Monohydrate helps replenish your body’s ATP stores, providing quick energy for high-intensity efforts. While traditionally associated with bodybuilding, research has shown its benefits extend to endurance sports by improving muscular efficiency, aiding hydration, and supporting recovery.

Increases "quick-burst" energy, strength, fat free mass, and muscle morphology.

🏋️ Boosts Strength & Power

Supports explosive strength for weightlifting, sprinting, and high-intensity workouts.
Increases ATP production for sustained performance during intense sessions.

💪 Supports Muscle Recovery

Reduces muscle fatigue and promotes quicker recovery between sets or workouts.
Minimizes soreness after high-intensity training.

🏃‍♀️ Enhances Endurance:

Improves stamina for endurance sports like cycling, running, and swimming.
Perform at your best for longer durations.

🧠 Improves Brain Function

Cognitive Function: Enhance mental clarity, focus, and cognitive endurance, particularly in individuals who are sleep-deprived.
Memory: Improve short-term and long-term memory, especially in older adults.
Neuroprotection: Protect brain cells from damage and injury, potentially benefiting individuals with traumatic brain injuries.
Mood and Anxiety:Research shows creatine has an antidepressant-like effects and could be a helpful adjunct in managing mood and anxiety disorders.
Brain Bioenergetics: Creatine plays a crucial role in energy production within the brain, and supplementation may support this process, potentially enhancing cognitive function.
Neurological Conditions:Some studies indicate that creatine may have positive effects in certain neurological conditions like Parkinson's disease and muscular dystrophy.

Versatile for All Sports:🏃‍♀️🚵🏊‍♂️

Ideal for gym-goers, runners, cyclists, Performance Sports.
Strength Training
High Intensity Interval Training
and athletes across all disciplines.

Suitable for All Goals 📈

Whether you’re building strength, improving endurance, or maintaining overall fitness, creatine is a key supplement for success.

Why Runners Should Use Creatine 🏃‍♀️

While creatine is well-known in weightlifting circles, endurance athletes are now realising its benefits too. From improving post-run recovery and reducing muscle soreness, to helping you power through hills and sprints, KMC Creatine can be a game-changer in your training.

Learn more: How Creatine Supports Runners – Full Guide →

Creatine supplementation can help with menopausal women

Creatine supplementation combined with resistance training may help menopausal women counterbalance muscle, bone, and strength loss.
Source: Creatine Supplementation in Women's Health: A Lifespan Perspective. Nutrients. 2021 Mar 8

Dosage/ When & How to use?

How much? Add 1 serving (1 scoop = 5g) to water, juice, or protein shake and shake. Any volume,

How often? Consume anytime, daily.
One tub last 2 months, we recommend choosing subscribe and save "Every 2 months".

Loading Phase: Take 1 serving consistently for 5-7 days (recommended)

For best results, mix with KMC PRO MIX Protein Recovery after your training session.

Who Is It For?

Strength Trainers: Build power and improve gym performance.
Endurance Athletes: Push limits in cycling, running, and triathlons.
Fitness Enthusiasts: Support muscle recovery and maintain energy levels.

Not suitable for pregnant or breastfeeding women, or children.

Ingredients

100% Creatine Monohydrate.

Manufactured in The UK
Authentic Kendal Mint Co® Product

NOT a sports banned substance:
This product, whole or in part, has not come into contact with any product/s, which is banned by the IOC (International Olympics Committee) and or WADA guidelines.

NOT tested on animals:
Confirmation of Animal Testing Status - The products sold by Kendal Mint Co have not been tested on animals in any part of its manufacture in accordance with current regulations.

Non-GMO
This product is not manufactured from GM raw materials.

Allergens: See ingredients in Bold / CAPITALS.

Nutritional Information

Per serve size: 1 scoop = 5g
Energy KJ: -
Energy kcal: -
Fat: -
- of which saturates: -
Carbohydrate: -
- of which sugars: -
Fibre: -
Protein: -
Salt: -
Electrolytes
- Calcium: -
- Sodium: -
- Magnesium: -
- Potassium: -
B Vitamins: -

More Information

300 g

Unflavoured

Pre-Workout (Before)
Post-Workout (After)
Intra-Workout (During)

Vegan
Vegetarian
Gluten Free

Keto
Low sodium
Alcohol-free
Soy-free
Gluten-free
Low fat
Decaffeinated
Vegetarian
Vegan
Lactose-free
Dairy-free
No added MSG
No artificial colors
No artificial flavors
No artificial sweeteners
No preservatives
Non-GMO
Sugar-free
Nut-free

View full details

FAQ's: Creatine Monohydrate - Unflavoured 300g / 60 Serves

Frequently Asked Questions & Answers

Q: What is Creatine Monohydrate?

A: Creatine is a naturally occurring compound that supports energy production in muscles, improving performance during high-intensity activities.

Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, particularly muscle cells.

Creatine It is made up of three amino acids: L-Arginine, L-Glycine & L-Methionine.

The human body makes Creatine naturally in the liver, kidneys and pancreas, but only around 1/2 of the daily amount of Creatine required on a daily basis.

This is why supplementing your Creatine intake can have such a significant impact on your physical performance.

Q: How long does a 300g tub last?

A: With a 5g daily serving, a 300g tub provides 60 servings, lasting around two months.

Q: Is this product suitable for vegetarians?

A: Yes, KMC Creatine Monohydrate Powder is 100% vegetarian and vegan-friendly.

Q: Can I mix it with other supplements?

A: Absolutely! KMC Creatine Monohydrate is unflavoured and pairs perfectly with protein shakes like KMC PRO MIX or other performance drinks.

Q: Is creatine good for runners?

A: Absolutely! Creatine helps runners by improving energy availability, enhancing sprint performance, and reducing muscle fatigue over long distances. As well as improving recovery post run.

Q: How does creatine benefit endurance athletes?

A: Creatine supports endurance athletes by increasing the efficiency of energy production, enabling sustained performance and faster recovery between workouts.

Q: Is KMC Creatine Monohydrate only for bodybuilders?

A: Not at all! While Creatine is great for strength, it’s equally beneficial for endurance sports like running, cycling, and swimming, thanks to its energy-boosting and recovery-enhancing properties.

Q: Can creatine help with recovery?

A: Yes! Creatine reduces muscle damage and inflammation post-workout, speeding up recovery times so you can train harder, sooner.

Q: Will creatine make me gain weight?

A: Creatine can cause temporary water retention in muscles, which is beneficial for performance. This is not fat gain and typically subsides once supplementation is stopped.

Q: Is creatine safe for everyday use?

A: Yes! Creatine Monohydrate is one of the most researched and safe supplements available, with proven long-term benefits for various types of athletes.

Q: Does KMC Creatine Monohydrate work for women?

A: Absolutely! Creatine is just as effective for women as it is for men, offering energy, strength, and recovery benefits for female athletes.

Q: Can I stack KMC Creatine with other supplements?

A: Yes! Creatine pairs well with energy gels, electrolyte drinks, and recovery shakes to create a comprehensive nutrition plan.

No problem with this product it does what it’s supposed to do and it’s completely tasteless so I just add it into one of my hydration drinks each day

Thanks for the lovely review, Dawn! We’re delighted you’re enjoying the creatine and that it mixes easily into your daily hydration drink. If you ever need any assistance just drop us a message!

Thanks again,
Team KMC

Marvelous!

quick delivery

Hi Ally! 😊 Thank you for the awesome 5-star review! We're thrilled to hear that your order arrived quickly. If you have any questions or need assistance, we're always here to help!

Stay Minty,
-The Kendal Mint Crew

All good

Subscription worked timing wise, great product, great price

Hi Catherine! 😊 Thank you so much for your wonderful 5-star review! We're thrilled to hear the subscription timing worked perfectly and that you're pleased with our creatine and its price. If there's ever anything you need or if you have questions, feel free to reach out anytime!

Stay Minty,
-The Kendal Mint Crew

Highly recommended!

Really yummy. Nice alternative to a gel during a run

Hi Melissa! 😊 Thank you so much for the fantastic 5-star review! We're over the moon to hear you find our creatine a yummy alternative during your runs. If you ever have any questions or need advice, we're always here to help!

Stay Minty,
-The Kendal Mint Crew 🍃

Terrific!

More potent and pure than other brands, seems to work very well.

Hi Ian! 😊 Thank you so much for your fantastic 5-star review! We're thrilled to know you find our creatine potent and pure. If you ever need any advice or have questions, feel free to reach out anytime!

Stay Minty,
-The Kendal Mint Crew 🍃

More potent and pure than other brands, seems to work very well.
Easy to mix, no taste love it's got a measuring spool Included
The product mixes well, feels clean, and delivers exactly what I need to support my training.

5 stars: 67 (82%)
4 stars: 10 (12%)
3 stars: 4 (5%)
2 stars: 1 (1%)
1 star: 0 (0%)

Wow 👌

Only tried 1 as I've been fighting off the lurgy...
Wow, a great boost.
Starve a feever, feed a cold.
Can't wait to get back out on my bike to test out properly. I think I've found my go to 👏

Hi Rob! 😊 Thank you for the fantastic 5-star review! We're thrilled to hear our creatine is making such a positive impact on your performance and recovery. If you ever have any questions or need anything, just give us a shout—we're always here to help!

Stay Minty,
-The Kendal Mint Crew 🍃

Great!

I like the ease of use. You can take anytime during the day, with a nice little measuring spoon and glass of water. I felt the impact within days.

Hi Gerald! 😊 Thank you for the fantastic 5-star review! We're so glad to hear you find our creatine easy to use and that it's having a positive impact on you. If you ever have any questions or need anything, just give us a shout—we're always here to help!

Stay Minty,
-The Kendal Mint Crew 🍃

I love it!

For me, it's the best creatine. It's very easy to dose and dissolves very well.

Hi Carolina! 😊 Thank you for the fantastic 5-star review! We’re thrilled to hear that our creatine's ease of use and solubility are perfect for you. If you ever have any questions or need anything, just give us a shout—we're always here to help!

Stay Minty,
-The Kendal Mint Crew 🍃

It aorked, no sore muscles. And survived the heat stress in the mountain!

I just completed the highlights of the Tour du Mt Blanc 4 day trekking. Had creatine everyday and shared it to fellow trekkers..they love it

Hi Nora! 😊 Thank you for the amazing 5-star review! We're thrilled to hear our creatine helped fuel your Tour du Mt Blanc trek and even impressed your fellow trekkers. If you or your friends ever need anything or have questions, just give us a shout—we're always here to help!

Stay Minty,
-The Kendal Mint Crew 🍃

How great!

Had tried the raspberry first, the quality was excellent. Both are great, taste lovely, are not sickly sweet and easy on tje stomach. In terms of performance they are equally great.

Hi Suzanne! 😊 Huge thanks for the fantastic 5-star review! We're thrilled to hear you're loving both the unflavoured and raspberry creatine—especially that they're easy on the stomach and boost performance. If you ever have any questions or need anything else, just give us a shout—we're always here to help!

Stay Minty,
-The Kendal Mint Crew 🍃

Incredible!

Easy to mix

Hi Mark! 😊 Thank you so much for the fantastic 5-star review! We're delighted to hear that you found our creatine easy to mix. If you have any questions or need anything else, feel free to reach out—we're always here to help!

Stay Minty,
-The Kendal Mint Crew 🍃

No problem with this product it does what it’s supposed to do and it’s completely tasteless so I just add it into one of my hydration drinks each day

Thanks for the lovely review, Dawn! We’re delighted you’re enjoying the creatine and that it mixes easily into your daily hydration drink. If you ever need any assistance just drop us a message!

Thanks again,
Team KMC

Marvelous!

quick delivery

Hi Ally! 😊 Thank you for the awesome 5-star review! We're thrilled to hear that your order arrived quickly. If you have any questions or need assistance, we're always here to help!

Stay Minty,
-The Kendal Mint Crew

All good

Subscription worked timing wise, great product, great price

Stay Minty,
-The Kendal Mint Crew

Highly recommended!

Really yummy. Nice alternative to a gel during a run

Stay Minty,
-The Kendal Mint Crew 🍃

Terrific!

More potent and pure than other brands, seems to work very well.

Stay Minty,
-The Kendal Mint Crew 🍃

You should get this! Just love this product

100% is my go to everyday , ticks all the boxes

Hi Rob! 😊 Thanks a bunch for the awesome 5-star review! We're thrilled to hear that our creatine mixes easily and sits well with you. If you ever have any questions or need assistance, don't hesitate to give us a shout!

Stay Minty,
-The Kendal Mint Crew 🍃

Quite nice!

Quick and convenient means to make good coffee

Hi Mike! 😊 Thanks for your 4-star review! It seems like there might have been a mix-up with the product, I think you must be reviewing our coffee sachets rather than our creatine. Either way, I'm pleased you enjoyed them and thanks for the review. If you need any assistance or have any questions, feel free to reach out—our team is here to help!

Stay minty! 🍃

- The Kendal Mint Crew

How great!

Fast delivery and great product.

Hi Louise! 😊 Thanks a ton for your amazing 5-star review! We're delighted to hear that you enjoyed the fast delivery and love the creatine. If you ever have any questions or need assistance, we're just a message away!

Stay Minty,
-The Kendal Mint Crew 🍃

Really happy with this Creatine

I’m a Senior on a budget and I have this on a subscription . I chose Kendal mint because it’s a trusted brand and I’m very happy with the product. Thank you.

Hi Susan! 😊 Thank you so much for your fantastic 5-star review! We're so happy to hear that you're pleased with the creatine and trusting Kendal Mint on your subscription. If you ever need any assistance or have questions, don't hesitate to reach out!

Stay Minty,
-The Kendal Mint Crew 🍃

Easiest

Perfect way to get creatine into your body daily

Hi Katherine! 😊 Thanks for the awesome 5-star review! We're thrilled that you're loving the creatine as a perfect daily boost. If you ever have any questions or need anything, feel free to reach out!

Stay Minty,
-The Kendal Mint Crew 🍃

Pretty ok.

Too early to comment on the product's efficacy. Packaged OK

Hi Mr! Thanks for your feedback on our Creatine Monohydrate. 😊 It's totally understandable that it might take a little time to notice the effects. If you have any questions or need guidance while using it, feel free to reach out. We're here to help!

- The Kendal Mint Crew

Great product

Easy to mix, no taste love it’s got a measuring spool
Included

Hi Dawn! 😊 Thanks for the 5-star review! We're delighted to hear you love the easy mixing and the included measuring scoop in our creatine. If you ever have questions or need anything, just give us a shout—we're here for you!

Stay Minty,
-The Kendal Mint Crew 🍃

Unluckily my parcel was damaged in transit but I've been informed by seller my problem will be so...

Well it didn't get delivered as addressed wrong or details missing

Hi John! 😊 Thank you for the 5-star review, I'm pleased we were able to get this sorted for you and we're truly sorry for the delivery issue you experienced and pleased to see they managed to get it delivered to you in the end!

Stay Minty,
-The Kendal Mint Crew 🍃

Remarkable!

Will see how it will work for me, thankyou.

Hi W! 😊 Thank you for the stellar 5-star review! We're excited for you to try our creatine and see how it works for you. If you have any questions or need anything, just reach out—we're here to help!

Stay Minty,
-The Kendal Mint Crew 🍃

Recommended!

Easy to take, tasteless and mixes well. Can't comment on its benefits yet as I've only been taking it for 6 days!

Hi Ann! 😊 Thanks for your 4-star review! We're thrilled to hear that it's easy to take and mixes well for you. Once you've had a bit more time with it, we'd love to hear more about your experience. If there's anything we can do in the meantime to enhance your experience, let us know!

Stay minty! 🍃

- The Kendal Mint Crew

Glad I got this.,

Mixed easily and good to take

Hi Jim! 😊 Thanks for your 4-star review on our creatine! We're glad to hear it mixed easily and works well for you. If there's anything we can do to turn your experience into a 5-star one, just let us know!

Stay minty! 🍃

- The Kendal Mint Crew

Wonderful!

Easy on the stomach

Hi Gabor! 😊 Thank you for the stellar 5-star review! We're delighted to hear that our creatine is easy on your stomach. If you ever have any questions or need anything at all, just let us know—we're here to help!

Stay Minty,
-The Kendal Mint Crew 🍃

Fantastic!

Great product and always a swift delivery

Hi Kevin! 😊 Thank you for the stellar 5-star review! We're thrilled to hear you love our creatine and that delivery is always swift. If you ever have questions or need anything, just reach out—we're here for you!

Stay Minty,
-The Kendal Mint Crew 🍃

Quality You Can Trust

All our Energy Bars, Kendal Mint Cake, Energy Gels, Isotonic Drinks, Protein Recovery Drinks & Other Supplements are proudly Manufactured here in the UK with end-to-end traceability.

That means we know exactly which ingredients went into each product you use. Read: Quality Assurance.

Look for The Kendal Green Archer

A symbol of precision, strength, and the adventurous spirit encapsulated in every KMC® product.

More than just a logo, it's a hallmark of quality that sets us apart. Read: Our Story.

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Creatine Monohydrate - Unflavoured 300g / 60 Serves