A: Creatine is a naturally occurring compound that supports energy production in muscles, improving performance during high-intensity activities.

Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, particularly muscle cells.

Creatine It is made up of three amino acids: L-Arginine, L-Glycine & L-Methionine.

The human body makes Creatine naturally in the liver, kidneys and pancreas, but only around 1/2 of the daily amount of Creatine required on a daily basis.

This is why supplementing your Creatine intake can have such a significant impact on your physical performance.