Collezione: Post-Run Recovery

A: Yes! Creatine reduces muscle damage and inflammation post-workout, speeding up recovery times so you can train harder, sooner.

A: Aim for 1.0–1.2 g of carbs per kg body weight plus 20–30 g protein. Start with fast carbs (e.g. a KMC NRG Bar or refillable gel), then add protein with a Superfood Bar or a meal.

A: Most runners take 3–7 days of very easy activity after a half, and 7–14 days after a full marathon before resuming structured training. Keep sleep high, spread protein through the day, and wait until soreness fades.