Collection: Ironman Nutrition

A: Fuelling an Ironman event is often referred to as an all-you-can-eat buffet. A strategic plan for continuous fueling and hydration is required, with careful consideration for changeovers and pit-stops. It's hard to eat normal foods when working hard for so long, in all three disciplines, so most athletes opt for Energy Bars, Energy Gels and Drinks.

Read Team KMC Athlete Ben's top-tips here.