nutrition October 20, 2026

Fuelling the Winter Arc: 7 Tips for Training and Coming Back Stronger

Your next spring Everest starts with this winter’s habits. Build a repeatable training week, fuel cold-weather sessions and make recovery part of t...

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buying guide October 07, 2026

Top Christmas Gifts for Outdoor Enthusiasts 2026

Discover the spirit of adventure this Christmas with Kendal Mint Co's exclusive gift collection. Whether it's the call of the wild, the thrill of t...

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Backyard ultra September 28, 2026

How to Fuel Your Backyard Ultra

Fuelling a backyard ultra? Work towards a practised 60–90g carbohydrate per hour using KMC gels, ISO MIX and familiar food, with a clear eight-loop...

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energy gels September 04, 2026

Great North Run 2026 Fuelling Guide and Order Deadlines

A simple Great North Run fuelling plan, plus the final KMC delivery deadline and where to find KMC in Newcastle before race day.

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carbohydrate ratio August 18, 2026

What Is a High-Carbohydrate Energy Gel? GEL X Explained

GEL X is KMC’s next-generation high-carbohydrate energy gel, built with 45g carbohydrate, a 1:0.8 carbohydrate ratio, 200mg sodium and a Neutral Co...

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Cycling Nutrition August 17, 2026

Meet GEL X: The New High-Carb Energy Gel From Kendal Mint Co

Meet KMC GEL X, a 45g high-carb energy gel developed over 18 months and tested by 300+ athletes. Learn how it works, how to use it and which KMC ge...

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