Collection: VO₂ Max Nutrition

A: VO₂ max measures the maximum amount of oxygen your body can use during exercise. Higher VO₂ max generally means greater aerobic endurance and performance potential.

A: Most Nutrition doesn’t directly increase VO₂ max, but it enables the training intensity required to improve it. Poor fuelling limits workout quality and reduces adaptation.

However, Caffeine has been proven in some scientific studies to improves your endurance by reducing perceived effort. To Increase blood lactate and increase oxygen deficit which technically improves your VO2 Max.

You can find caffeinE in KMC NRG GEL+

Absolutely. Dehydration reduces cardiovascular efficiency and increases perceived effort, both of which negatively impact high-intensity performance.

Hydrate here.