VO₂ Max Nutrition

Fuel your hardest intervals and VO₂ max sessions with Kendal Mint Co energy gels, hydration and refillables. Stop under-fueling your highest-intensity training.

VO₂ Max Nutrition

VO₂ Max Nutrition Frequently Asked Questions FAQ's:

Q: What is VO₂ max?

A: VO₂ max measures the maximum amount of oxygen your body can use during exercise. Higher VO₂ max generally means greater aerobic endurance and performance potential.

Q: Can nutrition increase VO₂ max?

A: Most Nutrition doesn’t directly increase VO₂ max, but it enables the training intensity required to improve it. Poor fuelling limits workout quality and reduces adaptation.

However, Caffeine has been proven in some scientific studies to improves your endurance by reducing perceived effort. To Increase blood lactate and increase oxygen deficit which technically improves your VO2 Max.

You can find caffeinE in KMC NRG GEL+

Q: Is hydration important for VO₂ max training?

Absolutely. Dehydration reduces cardiovascular efficiency and increases perceived effort, both of which negatively impact high-intensity performance.

Hydrate here.