Frequently Asked Questions
How much carbohydrate do runners need per hour?
For longer runs, many runners start around 30–60g carbohydrate per hour, then practise higher intakes in training when sessions or races demand it.
Tips & guides
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What Is a High-Carbohydrate Energy Gel? GEL X E...
GEL X is KMC’s next-generation high-carbohydrate energy gel, built with 45g carbohydrate, a 1:0.8 carbohydrate ratio, 200mg sodium and a Neutral Cooling profile for long runs, rides, races and triathlons.
What Is a High-Carbohydrate Energy Gel? GEL X E...
GEL X is KMC’s next-generation high-carbohydrate energy gel, built with 45g carbohydrate, a 1:0.8 carbohydrate ratio, 200mg sodium and a Neutral Cooling profile for long runs, rides, races and triathlons.
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Meet GEL X: The New High-Carb Energy Gel From K...
Meet KMC GEL X, a 45g high-carb energy gel developed over 18 months and tested by 300+ athletes. Learn how it works, how to use it and which KMC gel...
Meet GEL X: The New High-Carb Energy Gel From K...
Meet KMC GEL X, a 45g high-carb energy gel developed over 18 months and tested by 300+ athletes. Learn how it works, how to use it and which KMC gel...
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Where to Buy GEL X: Online, Amazon and Independ...
Find KMC GEL X direct, on Amazon UK or at 17 independent retailers receiving launch stock from 17 August 2026, with public links for every stockist.
Where to Buy GEL X: Online, Amazon and Independ...
Find KMC GEL X direct, on Amazon UK or at 17 independent retailers receiving launch stock from 17 August 2026, with public links for every stockist.