A: Each GEL X contains 45g carbohydrate, making it a high-carb energy gel for longer training sessions, races and endurance events.

A: GEL X uses a 1:0.8 maltodextrin-to-fructose blend. This helps athletes build higher-carb fuelling plans because the body can use different carbohydrate transport pathways during exercise.

A: It depends on your fuelling target. One GEL X per hour gives 45g carbs per hour. One every 30 minutes gives 90g carbs per hour. Practise this in training before using it on race day.

Carbohydrate Targets

• 1 GELX Every 1 hour = 45g Carb /hour + 200mg Sodium
• 1 GELX Every 30 Mins = 90g Carb /hour +400mg Sodium
• 1 GELX Every 23 Mins = 120g Carb /hour +800mg Sodium

A: Yes. GEL X is caffeine free, making it useful for athletes who want high-carb fuelling without caffeine.

A: Yes. Each gel contains 200mg sodium plus calcium, magnesium and potassium. A total of 500mg Electrolytes.

A: No. GEL X has a neutral cooling profile from natural menthol, designed to feel light without a strong mint flavour.

A: Yes. GEL X is built for long runs, rides, triathlons, races and endurance training where planned carbohydrate intake matters.

A: Choose original KMC GEL if you want the easiest stomach feel, classic refreshing KMC flavours, or a reliable gel for everyday training and racing. Choose GEL X if you are specifically building a higher-carb fuelling plan and want 45g carbs per gel.

A: No. It is built for a different job. GEL X gives you more carbohydrate per sachet. Original KMC GEL is still the easier option for many athletes, especially those who prefer lighter fuelling or have a sensitive stomach.

A: Use GEL+ when you want the original KMC GEL formula with caffeine. Use GEL X when the priority is higher carbohydrate intake without caffeine.

A: Yes. Many athletes will use original GEL or GEL+ for regular fuelling, then add GEL X when they need to hit bigger carbohydrate numbers. Test the mix in training before race day.

A: Our gels have been developed using a world-class approach to quality and banned substance testing, providing assurance for athletes. For more information visit our Informed Sport Certified page here.

They are lightweight, compact and designed to fit in jersey pockets, cycle bags and waist packs. They are pressure tested, so don't worry about the packaging tearing or bursting during exercise.

Read more about our quality assurance here.

A: Your digestive system is at it's most vulnerable during exercise and your gut needs water to digest carbohydrates. For as long as energy gels stomach issues have been around, so have some of their rather unpleasant side effects associated with certain gels.

Read more about Why do some energy gels hurt my stomach?

A: Energy gels are a functional and easy to take, concentrated source of energy. This makes it easy to replace lost energy stores whilst training and racing.

Read More: Energy Gels - What are they and should I use them?

A: We recommend you consume one gel every 30 minutes, before and during exercise to #Recharge. Suitable for all Sports.

KMC NRG GELs contain 27g of Dual Charge Formula™ Carbohydrate, 4 Key Electrolytes and B Vitamins (B3, B5, B6 & B12) so they pack a real punch. If you want to #Supercharge your performance, you have come to the right place!

Always think ahead and stay on top of your energy levels, eat pro-actively not re-actively, to avoid hitting the wall.

• Eat well before you start exercising and take your first gel within 30-60 minutes into your activity, take one gel every 30 minutes thereafter.
• Our energy gels are much less viscous than most and isotonic, but we would still recommend having some water.
• It's a good idea to mix it up with some GEL+ Caffeine energy gels. Caffeine is scientifically proven to boost your physical endurance. (...but don't exceed the recommended GDA).

A: Yes - all of our energy gels/ KMC NRG GELs are suitable for Vegans.

A: Yes - all KMC NRG GELs are Gluten Free.

A: Not all of our energy gels contain caffeine. If you want to #Supercharge your performance with a 100mg caffeine hit look for "GEL+". The're also named "Caffeine Energy Gel".

We have a great selection of Caffeine Free Energy Gels.

A: Here at Kendal Mint Co, we're really passionate about our energy gels. We've worked really hard to create gels that not only deliver a top-notch blend of nutrition and bucket loads of flavour, but that are also digestion-friendly.  Find out why some other energy gels can hurt your stomach here.

A: Our gels are carefully designed for light and easy texture. No tough, thick and sticky mess - they're more like a drink!

A: KMC NRG GEL's are Fast & Effective Energy Gels which provide instant but long-lasting energy, in a range of Powerful & Refreshing Flavours that are Kind on the stomach. Gluten Free & Vegan.

1. The first way we've done this is through taste. Digestion begins in your mouth, and great taste is a key aspect of making a gel easy to digest.
2. Alongside great taste, is great texture. Our products have some of the best consistency you'll find in an energy gel. 
3. The final ace up our sleeve is our not-so-secret ingredient... Natural Mint! As you might have guessed, at Kendal Mint Co we love Mint.

You can read more about it here.

A: Say goodbye to sticky hands and pockets and cut your plastic waste in half, with the Simpler, Faster & Cleaner way to consume Energy Gels. Use the KMC Refillable 150ml Gel Flask to top up your energy, using our big refill pouches. The 150ml flasks have unlimited reuse and they're dishwasher friendly at low temperatures. The refill pouches use 70% less Packaging. Winner of Best In Test and Eco Champion, Women's Running Mag. "I would happily give them six stars if it didn't fly in the face of our entire review system."

A: Our refillable NRG Gel pouches can have a shelf life of up to 18 months months or more when purchased directly from Kendal Mint Co®.

The best before date can be found printed on the pouch. Once opened, store according to the pack instructions and consume within the recommended period shown on the packaging, within 30 days, longer if refrigerated.