Tips & Guides
"Veganuary" For athletes - Good or Bad?
Veganuary for athletes - good or bad? So it's a pretty tough time for all, stuck at home, no events, but for good reason! Perhaps this is perfect chance to kick our old...
"Veganuary" For athletes - Good or Bad?
Veganuary for athletes - good or bad? So it's a pretty tough time for all, stuck at home, no events, but for good reason! Perhaps this is perfect chance to kick our old...
Can running help you lose weight?
Now more than ever, it's important for us to stay fit and healthy. We caught up with Team KMC's very own, Harry Lancaster (aka @Runningtoeatmore) who has a real passion for...
Can running help you lose weight?
Now more than ever, it's important for us to stay fit and healthy. We caught up with Team KMC's very own, Harry Lancaster (aka @Runningtoeatmore) who has a real passion for...
Why Mobility is Important for Runners and How t...
We've teamed up with the incredibly experienced Lee Bradbury otherwise known as @theintrepidathlete Coach, Ultra marathon runner, Spine Challenger and CrossFit competitor Lee has done them all. He's here to help cut through the noise on...
Why Mobility is Important for Runners and How t...
We've teamed up with the incredibly experienced Lee Bradbury otherwise known as @theintrepidathlete Coach, Ultra marathon runner, Spine Challenger and CrossFit competitor Lee has done them all. He's here to help cut through the noise on...
8 Tips for Training for your first Ultramarathon
Some great, straight-forward tips on training for your first Ultramarathon by Team KMC's one and only Charlotte Clarke!First off, what is an ultramarathon? My Dad messaged me calling it my 'Super...
8 Tips for Training for your first Ultramarathon
Some great, straight-forward tips on training for your first Ultramarathon by Team KMC's one and only Charlotte Clarke!First off, what is an ultramarathon? My Dad messaged me calling it my 'Super...
Recovery 101: Why Protein is key to a successfu...
"Protein" a buzzword thrown around by gym-goers but it isn't all about big biceps and pumping Iron Rapid Protein recovery is just as important for optimising recovery and performance in endurance athletes and...
Recovery 101: Why Protein is key to a successfu...
"Protein" a buzzword thrown around by gym-goers but it isn't all about big biceps and pumping Iron Rapid Protein recovery is just as important for optimising recovery and performance in endurance athletes and...
The "Dual-Charge" 2:1 Carbohydrate Ratio - How ...
Carbohydrates are fuel to the human body. A bit like a car, your body needs to be re-fueled and can only store a certain amount in its "fuel tank". On average, the...
The "Dual-Charge" 2:1 Carbohydrate Ratio - How ...
Carbohydrates are fuel to the human body. A bit like a car, your body needs to be re-fueled and can only store a certain amount in its "fuel tank". On average, the...
