Working from home can be difficult enough. Particularly as an athlete, runner cyclist or just generally active person but whatever your ability, it's incredibly important to keep moving for both you physical and mental well-being.
At a time when it's very easy to start developing bad habits, adding these quick and simple 10-25 minute workout routines to your day can quickly turn something negative into a positive change in our lives.
Did you know? Sitting for more than half an hour causes your metabolism to slow down.
There are all sorts of simple body weight exercises you can do at home and you don't need a personal gym to stay fit during isolation.
Exercises such as: Plank, Lunges, Mountain Climbers, Squats, Press ups etc which we have taken and built into a range of different routines which you can download for free as images below, check them out!
All Round Workouts
1. Morning Workout Routine
Start your day the right way with a combination of strength and cardio.
2. Core Builder Workout
Improve your balance and stability with our core builder workout.
3. The Overkill Workout
Push your limits with 3 different levels of our ultimate workout.
Workouts for Runners & Cyclists
4. Train to Run for longer workout
Our most popular workout designed to help you run for longer. Once a day for a few weeks mixed in with your running and you'll be going for longer in no time.
5. Leg Day Workout
Stronger legs = Better endurance and core strength, Improving your cardiovascular training such as cycling & running.
6. The Sprinter Workout
This energized routine is designed to strengthen your legs and glutes!
Balance, Coordination, Cooldowns and Arms
7. Balance & Coordination Routine
Give yourself the extra edge, arguably the easiest workout in terms of intensity but incredibly important for developing muscular control as an athlete.
8. Full Body Cooldown Routine
Get this one in every time you finish a workout, training or race and you'll leave your body in optimum condition for the next time.
9. Arms/ Upper Body Workout
One for the triathletes among us, or those who just want to build upper body strength.