Veel Gestelde Vragen

Q: When should I take an Energy Gel? Energy gel dosage

A: We recommend you consume one gel every 30 minutes, before and during exercise to #Recharge. Suitable for all Sports.

KMC NRG GELs contain 27g of Dual Charge Formula™ Carbohydrate, 4 Key Electrolytes and B Vitamins (B3, B5, B6 & B12) so they pack a real punch. If you want to #Supercharge your performance, you have come to the right place!

Always think ahead and stay on top of your energy levels, eat pro-actively not re-actively, to avoid hitting the wall.

  • Eat well before you start exercising and take your first gel within 30-60 minutes into your activity, take one gel every 30 minutes thereafter.
  • Our energy gels are much less viscous than most and isotonic, but we would still recommend having some water.
  • It's a good idea to mix it up with some GEL+ Caffeine energy gels. Caffeine is scientifically proven to boost your physical endurance. (...but don't exceed the recommended GDA).
Bekijk alle veelgestelde vragenWinkel nu

Tips & handleidingen

Alles bekijken
  • Fuelling the Winter Arc: 7 Tips for Training and Coming Back Stronger

    Fuelling the Winter Arc: 7 Tips for Training an...

    Your next spring Everest starts with this winter’s habits. Build a repeatable training week, fuel cold-weather sessions and make recovery part of the plan.

    Fuelling the Winter Arc: 7 Tips for Training an...

    Your next spring Everest starts with this winter’s habits. Build a repeatable training week, fuel cold-weather sessions and make recovery part of the plan.

  • Top Christmas Gifts for Outdoor Enthusiasts: Unwrap the Adventure with Kendal Mint Co. - Kendal Mint Co®

    Top Kerstcadeaus voor Buitenliefhebbers 2025

    Ontdek deze kerst de geest van avontuur met de exclusieve cadeaucollectie van Kendal Mint Co. Of het nu gaat om de roep van het wild, de spanning van het rennen,...

    Top Kerstcadeaus voor Buitenliefhebbers 2025

    Ontdek deze kerst de geest van avontuur met de exclusieve cadeaucollectie van Kendal Mint Co. Of het nu gaat om de roep van het wild, de spanning van het rennen,...

  • How to Fuel Your Backyard Ultra

    How to Fuel Your Backyard Ultra

    Fuelling a backyard ultra? Work towards a practised 60–90g carbohydrate per hour using KMC gels, ISO MIX and familiar food, with a clear eight-loop example.

    How to Fuel Your Backyard Ultra

    Fuelling a backyard ultra? Work towards a practised 60–90g carbohydrate per hour using KMC gels, ISO MIX and familiar food, with a clear eight-loop example.

1 3
Alles bekijken