Veel Gestelde Vragen

Q: What should I take for HYROX training vs race day?

A: For HYROX training:

  • Bars work well for longer, steadier sessions
  • KMC gels suit hard intervals + station workouts
  • ISO MIX helps when you want carbs + hydration together
  • PRO MIX optimises your recovery so you can go again the next day.
  • Creatine boosts strength and power particularly high-intensity workouts.

For HYROX race day: keep it simple—a gel pre-start & mid-way, ISO MIX to replenish Electrolytes lost through sweat.

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