Frequently Asked Questions

Q: Can I take gels and ISO MIX at the same time?

A: Yes. Many athletes use NRG Gels and ISO MIX together during longer training sessions and races.

A simple approach is:

✓ Sip ISO MIX regularly throughout your session

✓ Take an NRG Gel approximately every 30 minutes during longer efforts

This helps provide both hydration and carbohydrate energy at the same time.

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