Frequently Asked Questions
Can you use electrolyte drinks with energy gels?
Yes. This is a simple way to separate hydration from fuel: the drink provides fluid and electrolytes, while gels provide measured carbohydrate. If you use an isotonic drink, count the carbohydrate in the bottle before deciding how many gels to add.
Tips & guides
Tout afficher-
Top Christmas Gifts for Outdoor Enthusiasts 2026
Discover the spirit of adventure this Christmas with Kendal Mint Co's exclusive gift collection. Whether it's the call of the wild, the thrill of the run, the joy of the...
Top Christmas Gifts for Outdoor Enthusiasts 2026
Discover the spirit of adventure this Christmas with Kendal Mint Co's exclusive gift collection. Whether it's the call of the wild, the thrill of the run, the joy of the...
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How to Fuel Your Backyard Ultra
Fuelling a backyard ultra? Work towards a practised 60–90g carbohydrate per hour using KMC gels, ISO MIX and familiar food, with a clear eight-loop example.
How to Fuel Your Backyard Ultra
Fuelling a backyard ultra? Work towards a practised 60–90g carbohydrate per hour using KMC gels, ISO MIX and familiar food, with a clear eight-loop example.
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Great North Run 2026 Fuelling Guide and Order D...
A simple Great North Run fuelling plan, plus the final KMC delivery deadline and where to find KMC in Newcastle before race day.
Great North Run 2026 Fuelling Guide and Order D...
A simple Great North Run fuelling plan, plus the final KMC delivery deadline and where to find KMC in Newcastle before race day.