A: For HYROX training:

• Bars work well for longer, steadier sessions
• KMC gels suit hard intervals + station workouts
• ISO MIX helps when you want carbs + hydration together
• PRO MIX optimises your recovery so you can go again the next day.
• Creatine boosts strength and power particularly high-intensity workouts.
  

For HYROX race day: keep it simple—a gel pre-start & mid-way, ISO MIX to replenish Electrolytes lost through sweat.