A: Half time in football is a perfect opportunity to get on top of Carbohydrate, fluids and electrolytes.

Timing: As soon as half time begins to avoid any discomfort when starting the second half.

Fuel: Energy gels provide instant & long-lasting energy. KMC NRG GEL Provides a Dual Carbohydrate source with Electrolytes & B Vitamins whilst being gentle on the stomach. One Energy gel contains 27g of Carbohydrate. If you feel in need of another caffeine kick take a KMC NRG GEL+ Caffeine Energy Gel. Stay on top of your hydration, refill your 500ml bottle with one serve of KMC ISO MIX ready for the second half.