Frequently Asked Questions
Q: When is the best time to consume Kendal Mint Co nutrition products around my tennis training and matches?
A: For optimal performance and recovery, we recommend consuming our energy bars or gels 30-60 minutes before your match to fuel your energy reserves. During long matches, replenish with our ISO MIX or KMC NRG GEL every 30 minutes. Post-match, drink a PRO MIX Recovery Shake within 30 minutes to kick-start your muscle recovery process.
Tips & guides
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Great North Run 2026 Fuelling Guide and Order D...
A simple Great North Run fuelling plan, plus the final KMC delivery deadline and where to find KMC in Newcastle before race day.
Great North Run 2026 Fuelling Guide and Order D...
A simple Great North Run fuelling plan, plus the final KMC delivery deadline and where to find KMC in Newcastle before race day.
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What Is a High-Carbohydrate Energy Gel? GEL X E...
GEL X is KMC’s next-generation high-carbohydrate energy gel, built with 45g carbohydrate, a 1:0.8 carbohydrate ratio, 200mg sodium and a Neutral Cooling profile for long runs, rides, races and triathlons.
What Is a High-Carbohydrate Energy Gel? GEL X E...
GEL X is KMC’s next-generation high-carbohydrate energy gel, built with 45g carbohydrate, a 1:0.8 carbohydrate ratio, 200mg sodium and a Neutral Cooling profile for long runs, rides, races and triathlons.
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Meet GEL X: The New High-Carb Energy Gel From K...
Meet KMC GEL X, a 45g high-carb energy gel developed over 18 months and tested by 300+ athletes. Learn how it works, how to use it and which KMC gel...
Meet GEL X: The New High-Carb Energy Gel From K...
Meet KMC GEL X, a 45g high-carb energy gel developed over 18 months and tested by 300+ athletes. Learn how it works, how to use it and which KMC gel...