Frequently Asked Questions
Q: What is the best KMC product for heatwave training?
A: For most athletes, ISO MIX is the best place to start because it supports hydration with carbohydrates and electrolytes. For longer sessions, combine it with KMC NRG Gels, refillable gels or bars depending on your sport, session length and intensity.
Tips & guides
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Great North Run 2026 Fuelling Guide and Order D...
A simple Great North Run fuelling plan, plus the final KMC delivery deadline and where to find KMC in Newcastle before race day.
Great North Run 2026 Fuelling Guide and Order D...
A simple Great North Run fuelling plan, plus the final KMC delivery deadline and where to find KMC in Newcastle before race day.
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What Is a High-Carbohydrate Energy Gel? GEL X E...
GEL X is KMC’s next-generation high-carbohydrate energy gel, built with 45g carbohydrate, a 1:0.8 carbohydrate ratio, 200mg sodium and a Neutral Cooling profile for long runs, rides, races and triathlons.
What Is a High-Carbohydrate Energy Gel? GEL X E...
GEL X is KMC’s next-generation high-carbohydrate energy gel, built with 45g carbohydrate, a 1:0.8 carbohydrate ratio, 200mg sodium and a Neutral Cooling profile for long runs, rides, races and triathlons.
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Meet GEL X: The New High-Carb Energy Gel From K...
Meet KMC GEL X, a 45g high-carb energy gel developed over 18 months and tested by 300+ athletes. Learn how it works, how to use it and which KMC gel...
Meet GEL X: The New High-Carb Energy Gel From K...
Meet KMC GEL X, a 45g high-carb energy gel developed over 18 months and tested by 300+ athletes. Learn how it works, how to use it and which KMC gel...