Frequently Asked Questions
Q: Can I take gels and ISO MIX at the same time?
A: Yes. Many athletes use NRG Gels and ISO MIX together during longer training sessions and races.
A simple approach is:
✓ Sip ISO MIX regularly throughout your session
✓ Take an NRG Gel approximately every 30 minutes during longer efforts
This helps provide both hydration and carbohydrate energy at the same time.
Tips & guides
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