Frequently Asked Questions
Q: Is hydration important for VO₂ max training?
Absolutely. Dehydration reduces cardiovascular efficiency and increases perceived effort, both of which negatively impact high-intensity performance.
Tips & guides
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What Is a High-Carbohydrate Energy Gel? GEL X E...
GEL X is KMC’s next-generation high-carbohydrate energy gel, built with 45g carbohydrate, a 1:0.8 carbohydrate ratio, 200mg sodium and a Neutral Cooling profile for long runs, rides, races and triathlons.
What Is a High-Carbohydrate Energy Gel? GEL X E...
GEL X is KMC’s next-generation high-carbohydrate energy gel, built with 45g carbohydrate, a 1:0.8 carbohydrate ratio, 200mg sodium and a Neutral Cooling profile for long runs, rides, races and triathlons.
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Meet GEL X: The New High-Carb Energy Gel From K...
Meet KMC GEL X, a 45g high-carb energy gel developed over 18 months and tested by 300+ athletes. Learn how it works, how to use it and which KMC gel...
Meet GEL X: The New High-Carb Energy Gel From K...
Meet KMC GEL X, a 45g high-carb energy gel developed over 18 months and tested by 300+ athletes. Learn how it works, how to use it and which KMC gel...
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Where to Buy GEL X: Online, Amazon and Independ...
Find KMC GEL X direct, on Amazon UK or at 17 independent retailers receiving launch stock from 17 August 2026, with public links for every stockist.
Where to Buy GEL X: Online, Amazon and Independ...
Find KMC GEL X direct, on Amazon UK or at 17 independent retailers receiving launch stock from 17 August 2026, with public links for every stockist.